Ashwagandha Powder 200 Gram

“Ashwagandha, also known as Withania somnifera or Indian ginseng, is a popular herb commonly used in Ayurvedic medicine, an ancient Indian system of healing. It is a small shrub with yellow flowers that is native to India, North Africa, and the Middle East. The roots and berries of the ashwagandha plant are used to make herbal supplements and medicinal remedies. Ashwagandha is known for its adaptogenic properties, which means it helps the body adapt to stressors and maintain balance. It is believed to support the body’s immune system, improve cognitive function, reduce inflammation, and improve overall physical and mental health. Ashwagandha is rich in a variety of bioactive compounds, including alkaloids, steroidal lactones, and withanolides. These compounds are thought to be responsible for the herb’s medicinal properties.